Wellness page

Wessex Yoga welcomes people of all ages and levels of fitness.  Although we are a British Wheel of Yoga class, we also practise Dru Yoga.

In Dru Yoga, joints are kept relaxed and soft during movement (as in tai chi), and this creates flexibility and a free flow of subtle energy. 

Breath work is also practised and the students enjoy a relaxation at the end of every class.

 

6 week block - £45.00

Drop in - £9.00

Yoga is mindful movement and breathing. Regular practice promotes a greater sense of wellbeing which can help to restore peace and calm in our lives.

Hatha Yoga consists of postures and breath control. The Yoga postures help build strength and stamina as well as increasing flexibility. Through the use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind and promote a greater physical and mental vitality. This class is open to everyone. All levels and experience welcome.

A Pilates class with an emphasis on functional mobility and strengthening.  Sessions cost £10 but are paid in advance as blocks of classes, ranging from 5 to 7 classes per block. 

The class is currently full

An exercise discipline aiming to improve wellbeing, posture, flexibility and strength 

£10 per session.  All classes are currently full

Taichi and Qigon help us find our flow of life energy through the use of breathing and relaxed slow movements, we enable the mind, body and spirit to let go of tension and create harmony. 

A gentle yoga class with a mix of slow movement, rejuvenating breathing and a deep guided relaxation to restore and energise you. If you have always wanted to learn to relax but been nervous about trying out a yoga class this is the session for you. The class is open to all and no prior experience of yoga is needed. 

Take a pause in your busy life and let adapted yoga poses, breathing techniques and mindfulness practices help you manage symptoms such as hot flushes, anxiety, irritably, insomnia, fatigue and low mood. A friendly and supportive group. No prior experience of yoga needed. All welcome.