Jazzercise is a fun dance/cardio/strength based class suitable for all ages (from 14).  We run for one hour.  Requirements are comfortable gym clothing, trainers, a yoga mat and hand weights if people have them or we can loan these items.  All the routines are physiologically choreographed and our instructors trained to present the classes.  Classes are £8.00 pay-as-you-go, but other payment options are available once people feel they can commit.