Pound is a cardio jam session inspired by infectious, energising and sweat-dripping fun. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates. Inspired moves using ripstixs and an exercise mat, also B’Active with Hayley which is a little body conditioning with small weights and resistance bands along the way. Contact Hayley for more details.
Hayley is also a qualified Generation Pound Instructor for children’s classes/parties/PE lessons contact for more information.
